To practice:
Shrugging, and saying, Ok, this feels like this. Great. Now carry on. *shrug.

This is not something that I am good at doing. I plan to get very good at it.
Not because I want to turn into a cold hard bitch. Because I want to stay sane-ish through PhD submission, job hunting, making decisions about moving to India vs. staying here, moving with the man vs. moving without him.
The last one, especially. Makes me want to stop breathing.
That will not do.